Climbing Skin in Training Season: Pro Tips for Staying Flapper-Free

Climbing Skin in Training Season: Pro Tips for Staying Flapper-Free

You’re hitting doubles, hangboarding, and projecting hard. Training season is on—but your skin might be saying otherwise.

So how do elite climbers maintain skin under pressure?

We gathered the best habits from experienced climbers and coaches.

 

1. Skin Days = Training Days

Pro climbers often plan sessions around skin condition, not just muscle fatigue. If fingertips are hot or glossy—it's a rest day.

2. Post-Session Skin Care is Mandatory

  • Wash, file, balm—every single time

  • They treat it like brushing teeth: no excuses

3. Tools Matter

Pros often carry:

  • Skin files (electric or manual)

  • Antiseptic wipes

  • Daily balm (travel tin)

  • Nail clippers

  • Tape rolls

4. Limit High-Friction Moves

On skin-dead days, they focus on:

  • Technique

  • Footwork drills

  • Mobility

  • Route reading

5. Moisturize DAILY

Even on rest days. Prevents micro-tears and promotes elasticity.

Conclusion:
Training season makes or breaks your goals—don’t let your hands be your weak link. Treat your skin like part of your training plan.

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